All Recipes

Radish honey water

I believe that many people have tried to put honey and white radish together to boil and drink. These two kinds of food are common in daily life. Radish honey water is easy to operate and contains a lot of nutrients. It can play a very good heal... ...

7 Steps

White three juice drink

White three juice drink. It consists of water chestnut, lotus root and pear. It has the function of protecting lung, removing fire and moistening lung. Some children like to drink nosebleed. If there are fresh citronella roots and lilies, it wil... ...

6 Steps

Fried eggs with Loofah in 10 minutes

Luffa contains protein, fat, carbohydrate, potassium, calcium, phosphorus, iron, magnesium, sodium, vitamin B1, vitamin C, carotene, vitamin A, folic acid, dietary fiber, saponins, plant mucus, xylose gum, bitter quality of Luffa, citrulline and... ...

10 Steps

Thai diet quinoa salad

This dish is so colorful. It has high nutritional value.. High in nutrition balance, strong anti-oxidation, good beauty and beauty, can also lose weight. It's also very easy to do

9 Steps

Fat reducing and slimming style - [stewed beef in clear soup]

During the period of weight control, I dare not eat the food with thick oil and red sauce. Everything is mainly light. So this stewed beef in clear soup was made without any soy sauce. But it was made by slow fire and long time. It's not greasy ... ...

6 Steps

Instant rice with quinoa germ

Quinoa is known as the perfect all nutrition food for human beings. It tastes soft and waxy. There are rice germ, quinoa, mushroom, carrot and onion in the rice ball, then shrimp and broccoli. It seems to be full of nutrition

15 Steps

Li Mai meatball

In the past two years, quinoa is particularly popular with fitness people. In fact, quinoa is also a good maintenance product for the three high people. The whole nutrition and high dietary fiber of quinoa determine its health benefits. The resu... ...

7 Steps

Potato and vegetable tower

Potato (scientific name - Solanum tuberosum L.) is an annual herbaceous plant of Solanaceae, with edible tubers. It is the fourth most important food crop in the world, next to wheat, rice and corn. In Europe and America, especially in North Ame... ...

11 Steps

Steamed three delicacies

Crab stick, also known as crab foot stick, simulated crab meat, crab flavor fish cake, is a traditional product of surimi processing. Crab stick is to simulate the texture and flavor of Alaskan snow crab's leg meat. The meat is strong and tough.... ...

7 Steps

Oil consuming organic cauliflower

My recipes are very simple. Once I learn, I will. This oil-consuming organic cauliflower is very simple. It's nutritious and delicious.

4 Steps

Steamed sweet potato in rice cooker

Sweet potato is suitable for spleen and stomach deficiency, malnutrition, puerpera, habitual constipation, constipation, chronic liver nephropathy, cancer, night blindness and other symptoms. Sweet potato is never lack of sweet potato in our dai... ...

7 Steps

Steamed Chrysanthemum

This dish is my father's favorite home dish. It's also one of Hubei famous dishes.

7 Steps

Chicken feather vegetable with thin shutter ❤️ Vegetarian nutrition lose weight and fat ❤️ Honey peach loves nutritionist's private kitchen

Green leafy vegetables with bean products - vitamin + mineral + vegetable protein + lecithin seasoning, light, healthy and low fat

8 Steps

Carrageenan with bean curd

Bean curd, also known as bean curd, is a traditional folk food of the Han nationality that has been popular for thousands of years in China. Because of its good taste, high nutrition, it smells stinky. Its special flavor is deeply loved by Chine... ...

4 Steps

Braised beef with tea

The sauce beef is very special. Many people don't know the brine or soy sauce meat. You can use black tea bag to color it. The fresh tea is not greasy. At that time, I had to make it every three to five. It's not only food and wine, but also foo... ...

8 Steps

Light Cheesecake

This is the prescription from Jun. it has been made once. The first time was not very successful. In fact, it was not difficult.

7 Steps

Loofah and shrimp soup

There are different varieties of Luffa from north to south. Even in the northern market, we can see different varieties. The local loofah is glossy in appearance, dark green in color, long and short. It's very porcelain solid when it's kneaded b... ...

7 Steps

Thousands of threads [Flammulina velutipes]

Flammulina velutipes is one of the household dishes. Flammulina velutipes is the main material. It is easy to be absorbed by the human body to enhance physical strength and strengthen the body. It contains phospholipids which play an important r... ...

10 Steps

Tomato, chicken and vegetable soup (without water)

Tomato soup without a drop. It's all tomato juice. Add fresh chicken breast and fresh vegetables. Breakfast with a bowl of Kwai Chi warm soup. Warm heart and warm stomach. Full of energy. And full of vitamin C

9 Steps
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